Self Help for Depression Table of Contents
The pages listed below
will help you to understand depression and help you help yourself. We
are constantly adding new content, articles, resources, and self help
tools to help you overcome this terrible disease or to better understand
how to help a friend or a family member who may suffer from depression.
While much good can come from self help resources, like those listed
below, many times it can be helpful to talk to a trained professional.
Axis-One has counseling available in one of our 3 offices if you're in
the Utah or Idaho area and licensed counselors who can also talk to you
privately on the phone, through email, or via online chat.
Depression Defined
will give you a basic understanding of depression.
Signs & Symptoms will
help you be on the watch for the most common signs and symptoms of depression.
You can compare this list to yourself or to a friend or family member who may be
suffering from depression.
Understanding the
Causes of Depression can help you
if you feel like your illness is your fault or you're to blame.
On the
Depression Treatments page you
can hopefully understand that there is hope if you or a loved one is suffering
from depression.
Depression FAQs attempts to answer
some common questions about depression.
Our free personal depression
assessment
can help you quickly determine if you may be suffering from depression. You
can also invite a friend or family member to take this assessment.
Some of our articles on depression
include:
How to
Help Yourself If You Are Depressed
The Invisible
Disease: Depression
The
Effects of Depression in the Workplace
Women Hold Up Half
the Sky
Depression:
What Every Woman Should Know
Older Adults:
Depression and Suicide Facts
Depression:
What It's Like and What to Do
Remember to check back because we're constantly adding to and updating this
content. And if you need to talk to a licensed mental health professional we can
help you as well.
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