Self Help for Anxiety Table of Contents
The pages listed below will help you to understand anxiety and help you
help yourself. We are constantly adding new content, articles,
resources, and self help tools to help you overcome your anxiety or to
better understand how to help a friend or a family member who may suffer
from anxiety.
While much good can come from self help resources, like those listed
below, many times it can be helpful to talk to a trained professional.
Axis-One has counseling available in one of our 3 offices if you're in
the Utah or Idaho area and licensed counselors who can also talk to you
privately on the phone, through email, or via online chat.
Anxiety Defined
will give you a basic understanding of anxiety.
Signs & Symptoms will
help you be on the watch for the most common signs and symptoms of anxiety.
On the
Anxiety Treatment page you can
hopefully understand that there is hope if you or a loved one are suffering from
anxiety.
Anxiety FAQs will answer some common
questions about anxiety.
Our free personal anxiety assessment
can help you quickly determine if you may be suffering from anxiety. You can
also invite a friend or family member to take this assessment.
The articles on anxiety page includes:
The Symptoms
and Treatment of Anxiety
Remember to check back because we're constantly adding to and updating this
content. And if you need to talk to a licensed mental health professional we can
help you as well.
|
