Self Help for Anger
The pages listed below will help you to understand anger and help you
help yourself. We are constantly adding new content, articles,
resources, and self help tools to help you overcome this common problem
and to better understand how to help a friend or a family member who may
suffer from anger.
While much good can come from self help resources, like those listed
below, many times it can be helpful to talk to a trained professional.
Axis-One has counseling available in one of our 3 offices if you're in
the Utah or Idaho area and licensed counselors who can also talk to you
privately on the phone, through email, or via online chat.
Signs & Symptoms will help you be on
the watch for the most common signs and symptoms of anger.
On the
Anger Treatment page you can
hopefully understand that there is hope if you or a loved one are suffering from
anger.
Our free personal anger assessment
can help you quickly determine if you may be suffering from anger. You can also
invite a friend or family member to take this assessment.
The articles on anger page includes a
growing collection of articles about anger, and how to effectively manage anger.
Remember to check back because we're constantly adding to and updating this
content. And if you need to talk to a licensed mental health professional we can
help you as well.
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