Self Help for Addiction Table of Contents

The pages listed below will help you to understand addiction and help you help yourself. We are constantly adding new content, articles, resources, and self help tools to help you overcome this problem or to better understand how to help a friend or a family member who may suffer from addiction.

While much good can come from self help resources, like those listed below, many times it can be helpful to talk to a trained professional. Axis-One has counseling available in one of our 3 offices if you're in the Utah or Idaho area and licensed counselors who can also talk to you privately on the phone, through email, or via online chat.

Addiction Defined will give you a basic understanding of addiction.

On the Addiction Treatment page we'll outline treatments that can help you understand that there is hope if you or a loved one are suffering from addiction.

Addiction FAQs will answer some common questions about addiction.

Our free personal addiction assessment can help you quickly determine if you may be suffering from addiction. You can also invite a friend or family member to take this assessment.

Some of our articles on addiction include:

You Can Quit Smoking
But it doesn't act like a disease!
Alcohol Abuse vs. Alcohol Dependence

Remember to check back because we're constantly adding to and updating this content. And if you need to talk to a licensed mental health professional we can help you as well.